POWDER SOMATICS
How would your life change if you truly understood how your nervous system influences your thoughts, the goals you achieve, and the possibilities you might be overlooking? Somatic coaching is a biologically based, bottom-up approach to healing stress & trauma that aims to help you achieve greater self-awareness, emotional regulation, and overall well-being by tapping into your body’s innate wisdom. All you need to heal and move forward towards health and vitality lives within you.
MEET VIVIENNE VARGA MPsy, MCLC, SEP
WHAT I DO
Through somatic coaching, we’ll use your body as a gateway for emotional and psychological transformation. By accessing your body's present sensations, images, and behaviors, you'll learn to regulate your nervous system and address stuck reactions, thoughts, and feelings. This approach recognizes the connection between body and mind, allowing us to release tension, manage stress, and improve personal growth. Together, we'll cultivate healthier patterns to enhance your vitality and overall well-being.
EDUCATION
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PhD Clinical Psychology Candidate Meridian University
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MA Psychology, Meridian University
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BA Forensic Psychology, SNHU summa cum laude
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Somatic Experiencing Practitioner- ADV
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Master Certified Life Coach
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Integrative Trauma Therapy Certification, Embody Labs
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Comprehensive Pilates & CoreAlign Certification, Balanced Body University
EXPERIENCE
Powder Pilates, our first Powder branded company, used a psycho-somatic approach to pilates and life. There we used the method for physical rehabilitation using breathing techniques, and concentration on internal bodily sensations, to focus on connecting with our physiological movement habits through Pilates. Ten years later, that principle can now be applied to transforming our minds through coaching at Powder Somatics.
SPECIALTIES
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Nervous System Regulation
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Somatic Experiencing
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Stress and Trauma Transformation
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Understanding Your Body
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Relationship Patterns
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Life Obstacles
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Life Transitions
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Men's Coaching
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Peri/Menopause Coaching
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Memory Reintegration
UNLEASH YOUR BODY'S NATURAL RESILIENCE
At Powder Somatics, I guide individuals on a journey to reconnect with their bodies, rediscover their inner wisdom, and heal from trauma through somatic practices. My approach is grounded in believing that our bodies hold the key to deep transformation and restoration. The sensations, images, and meaning you feel presently in your body will guide us to discover what you need to heal your nervous system and live in regulation every day. By embracing our embodied experiences, we unlock the potential for true vitality and well-being
Y. Lovejoy
"Thank you so much for your skill, thoughtful professionalism, and dedication. You're such a gift. I'm honored for each time I could be in your presence."
S. Forde
"I would not have made it across the finish line at the New York Marathon without her intuitive instruction and continuous support!"
R. Barrington
"Vivienne is totally amazing in how much heart she brings to her practice. I walked the Camino in Spain, 500 miles, because of her stellar coaching."
Services
LEARN NERVOUS SYSTEM REGULATION with ONE-ON-ONE VIRTUAL COACHING
Gain insight into your patterns of behavior, thought, and emotion that may be holding you back, and develop new ways of responding that align more with your values and goals. We explore the physical sensations and experiences that arise in the body in response to different experiences in the present moment. Techniques such as breathwork, movement, and titration help you become more attuned and better understand how your body responds to its thoughts and emotions. I create a nonjudgmental environment, validating and empowering you. I prioritize your autonomy and agency throughout the coaching process, recognizing the impact of trauma on a person's life and seeking to provide support, guidance, and tools to help you move toward healing and growth. I am trained to recognize and respond to the signs of trauma, including avoidance, hyperarousal, and dissociation. I use the SE methodology to access your body's present sensations and emotions to release the trapped energy inside you, empowering you to live with strength and vitality.
Book a 30-minute complimentary consultation and discover more about Powder's approach to vitality.
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CONTACT
Powder Somatics is a woman-owned somatic coaching business that promotes mental and physical well-being. Through its comprehensive services, clients will experience the healing power of mindfulness & movement to better understand how their body affects their mind.
PHONE
970-799-9943
ADDRESS
PO Box 4867
Breckenridge, CO 80424